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Counting Calories Accurately - Tips & Methods
Hey All, I came across this information and found it useful. Thought I would share in case anyone else could use some tips and methods for counting calories more accurately. :) "Counting calories is a tough mindset for people to get into, so usually they just guess. Then they have a tremendously difficult time…
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Fibromyalgia and obtaining a Healthy Lifestyle
Hello Everyone. I am wondering if any of you suffers from Fibromyalgia and if so, how it effects your weightless journey and healthy lifestyle? Are there any tips and or tricks, things to focus on, suggestions or information you can pass on regarding how to manage symptoms? I know very little about it and would really like…
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A flower for you
“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.” :flowerforyou: “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” :flowerforyou: “Don’t judge each day by the…
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Lol.
Lol. So.... Where is everyone? Lol
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Day 6
Hey everyone! I haven't seen many posts... Is that because everyone has quit? It's day6. How is everyone doing? I am still holding on.
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A motivating quote
Read a quote today that hit me hard and really resonated within me. Thought I would share (maybe it will also help you).... "The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely" This is something I have…
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Day 4
Hey All! Happy Hump Day and happy day 4 of our challenge! Hope everyone is having fun and kicking butt. So far I a, on track, how are you doing? :smile:
