MsWallwoman

Interesting points and information. Thanks for sharing.

I have ordered the program and I am starting on Monday (Feb24) Any other ladies starting the 21 Day Fix on Monday? :blushing:

Sounds like you are on the right track. :smile: You probably just need to be patient. :ohwell: 2-2.5 weeks is NOT very long at all and it takes time to see results. Maybe take a before picture, and your measurements. When you look at your self critically everyday, its hard to see results... but if you put your two pictures…

Personally.... I don't share my diary because I write personal notes in the Exercise and Food Notes sections of the diary that I do not want to share... the food log is ok, but the notes are just for me. Since you can not separate the food and the notes... I do not share my diary. Simple. :ohwell:

Could you maybe be gaining muscle as you are dropping body fat... therefore the scale is not moving but but your body composition is changing? How are your progress pictures looking? What do your measurement comparisons? How are your clothes fitting? What are your strength and endurance and over all fitness gains like?…

:drinker: I agree.

I like a good mix... some up beat dance type songs, with some hard core Grrr songs mixed with it. lol My music choices usually either impress or disgust people. HAHA When I am looking for a new playlist, I like to spend some time on Youtube and find some songs that really catch my attention. Then I make those into my new…

Hi, As far as your symptoms go, they all sounds familiar to me and what I experience on a daily basis. 1 - DRY MOUTH... not sure why, but since I have started drinking A LOT of water as per the recommendations on my therapist this has gone away. I drink around 4L of water a day. This helps flush out my system of the toxins…

I have heard that they are trying to find way of confirming the diagnosis, but that is seems to be so individualized that its hard to determine. The medical profession doesn't totally understand Fibromyalgia and everything that it encompasses yet.. but hopefully soon :huh: This is a link that I found with some Fibromyalgia…

If anyone is interested, this is a link to some good information to help understand Fibromyalgia a little better... http://www.cfpcnvideos.ca/fibro/

Thank you so much for your input. I appreciate you sharing and taking the time to do so. I will really focus on your "dirty liar" analogy and remember to not give in to it. What you said makes sense... activity helping with the sleep and depression and the over all health and flexibility of the muscles. I will follow your…

Excuses or solutions. You can't go wrong with thinking positive. So... why not!? All of the negative and sceptic posts here are simply people being closed minded and its those people that are missing out on the wonderful potential that the world has to offer. Think positive and its incredible how things transform. When you…

VegaOne and the Essentials line are good.... and yummy :tongue:

I am in! Lets do this. ((FistBump)). :bigsmile:

YOU ARE AWESOME!!! Thanks! My diagnosis is very new and I am so lost as to what and how to move on from here. I refuse to take drugs for anything which has my doctors washing heir hands of me. Great. lol I REALLY appreciate you taking the time to share your story and the information with me and also for giving me hope. I…

:flowerforyou:

Cool Ideas Beautiful. Thanks. :)

You can use MFP to calculate your calories, or you can also check out this great web site that i really like. It has a great calculator and lots of helpful information too. http://scoobysworkshop.com/accurate-calorie-calculator/ Good luck on you journey. :flowerforyou:

Wow! Great work Girl! You look so different. Good for you. :flowerforyou:

Personally, I would set fitness, body fat% and inches goals. :glasses: I track progress with BodyTrackIt app. I can see my success by tracking, BMI, weight, Body Fat, Inches, waits to Hip, and it make sit easy to take and comparison pictures too. It is awesome, motivational, useful and fun. It will make it easy to see your…

I like to add my home made dishes into MFP under the recipes tab. It calculates macros and calories as per the servings you set and it keeps it In Memory for the next time you make that dish. Good luck on your journey. :flowerforyou:

When your hungry, fill up on veggies and drink lots of water. Stick to your previous routine because that was working for you. Mind over matter. Sounds like you have just lost focus, so get re-focused on your goals, get fierce about reaching them and start taking forward steps towards them. - Don't keep unhealthy snacks in…

Mind over matter. YOU are in control, not your cravings. For me, I find I binge more when I have been hungry... Then my stomach doesn't have time to catch up and I am reaching for more and more food. Maybe try eating more frequently through out the day. So when the evening time comes, you are not hungry. That helps me. Try…

Positive self talk. You are not a loser, a loser would fall and not get back up, you have gotten back up! The hardest part of a transformation is not sabotaging yourself. You need to think positive and be positive. If you stumble, oh well, live and learn, dust yourself off and keep moving forward. You CAN do this. Your…

That's a good one. Simple yet so powerful. :bigsmile:

Reassess your goals. Find the hunger for your them, That deep down "I have to have this" feeling. Write them down, if you have pictures, put them up so you can see them and be reminded of them. You goals and your dreams are the fuel to get that fire inside you burning! Workouts - make them fun. Try joining a class. If the…

I think the message of accepting yourself and embracing your curves, having a positive body image, is a super awesome and lovely message. I agree with loving yourself. But I also agree that loving your self doesn't give you the ok to be obese and unhealthy.

I love it steamed. I don't put anything on it. Yumm. Enjoy.

A friend if mine insists wearing compression shorts is helping her lose weight. She wears them every workout and thinks she sweats more so she is burning more cals... I personally do not agree, but it is motivating her to workout so I support her efforts.

Lmao! :laugh: