Newbie in the prep stage! Confused...
I've read so many posts tonight from this group! It's motivating and scary and I really want to try it out. As much as I have learned I still have some questions. I am 48, 5'8 and 230 pounds. My TDEE is 2410. Holy buckets! I've been eating 1200-1300 for about a year now. Lost 40 pounds last year. I run 3 times per week and…
