I'm starting a fat fast today after picking up Dana Carpender's book. The recipes look great. My question is - do I eat back exercise calories? Nothing is mentioned about this in her book. But since t…
Had my yearly physical today and was itching to know my "numbers" compared to last year's blood work. 2012 - Total Cholesterol 239 Triglyceride 104 HDL 65 LDL 153 2013 - Total Cholesterol 228 Triglyce…