I was at the gym today (having a salad after a work out). I went to enter the salad into my app on my iphone and saw something that said Net and had a minus number by it in red. I am not sure what this means as I have never seen it when I did my entries online. Any help would be appreciated.
I am slightly going over in protein the last couple of days. I never knew that protein in weight loss was a bad thing. I only got a small overage but it did concern me. Any advice would be appreciated.