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Discussions

Muscle gain without fat gain.
Hi, in the last year I've gone from being morbidly obese to BMI around 22 following Vertical Sleeve Gastrectomy surgery. During this time I followed a lowish carb, high protein (70g+) eating plan. I run 3 times a week and do circuit/body pump classes 3 times a week. I'd like to gain some muscle and fill my loose skin out a…
Back on the wagon today
OK, I'm pre-op but have been doing MyFitness Pal and trying to do a bit of exercise regularly, but in the past week I have just fallen off the wagon completely and been immersed in a sugar and bread bender. I speak like an addict cos that's how I feel. When I wake up in the morning after a day of binging I just think why…