I put back 8-9 lbs in the last couple months and I need to get that off and the final 30 that i've been struggling with.
New to Fitbit. I've had Polar and UP. Now I have the Charge HR. Looking forward to using it and making some good choices in the new year.
From The Doctors tv show: Dr. Travis Stork and OB/GYN Dr. Lisa Masterson share eight healthy snack alternatives – all 100 calories or less: Chocolate-covered Banana: Half a frozen banana dipped in two melted squares of dark chocolate. Cinnamon applesauce: 1 cup unsweetened applesauce and a dash of cinnamon. Baked apple:…
