scrapscot Member

My sister lives in Austin but I haven't convinced her to do mfp. She walks a lot and does yoga and other stuff.

Polar has a waterproof HRM that's great for swimming and less than $45 at Best Buy. Mine when out after a couple years and I just decided to go with the Fit bit Charge instead.

I'll be your friend on Jawbone.

Polar F4 I have one and it works great in my water aerobics class.

I was having the same place. I was stuck for 10 months. I upped my calories to 1400, not using up my exercise and I've lost 1.2 lbs the 1st week. Hopefully tomorrow there will be another drop. Good going! Hope it continues for you too!

That's terrific! You look great!!

Between January and August of 2013, I lost 30-31 lbs. Since August I have not really lost anything. I stay within 2 lbs of the 30 lbs. I still need to lose 30 lbs. I've tried changing my exercise and laying off any carbs after 6pm but still can't get below that 168-170 mark. Any suggestions to you veterans who say plateaus…

Oh, yeah gorgeous young men! George Donaldson's not to shabby either!

Even Little Debbie and Hostess (now that Twinkies and Cupcakes are back) don't tempt me!! Now give me a Mindy Lou Fried Pie and that's a different story!

My daughter can introduce you. She and her hubby know him well.

opheliaphoeni: 22

On Nut Thins (no wheat, no gluten). They're so good!

Awesome! Congrats! You look fantastic!

Tue 02/26/13 04:17 PM Darn it..I have got to find out why our dvd player is not working! I miss my walks with Leslie! Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) 1.5 Feb 2: Stationary bike: 20 minutes (not sure the milage) Feb 3: Feb 4: Treadmill 35 minutes 1.5 Feb 5: LS Fat Burning 4 Fast…

Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) 1.5 Feb 2: Stationary bike: 20 minutes (not sure the milage) Feb 3: Feb 4: Treadmill 35 minutes 1.5 Feb 5: LS Fat Burning 4 Fast Miles Feb 6: Treadmill 35 minutes 1.5 Feb 7: Treadmill 35 minutes 1.5 Feb 8: Fat burning 4 Fast Miles Feb 9: 5 Miles…

Wow..that is terrific! That means I can do it too!! 11 off in a month. I can totally do this! Thanks for the inspiration!

Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) 1.5 Feb 2: Stationary bike: 20 minutes (not sure the milage) Feb 3: Feb 4: Treadmill 35 minutes 1.5 Feb 5: LS Fat Burning 4 Fast Miles Feb 6: Treadmill 35 minutes 1.5 Feb 7: Treadmill 35 minutes 1.5 Feb 8: Fat burning 4 Fast Miles Feb 9: 5 Miles…

I've had the same problem. I'm trying to overcome it. I have to force myself to get dressed immediately after showering so I won't get on it. I managed to stay off yesterday, but succumbed to it today. My weigh in day is Tuesday, so I need to stay off till then. The fluctuations discourage me, so I know it's better to not…

It definitely does for me. I'm keeping quiet about my weight loss to my family (none live near me) and my friends on FB because I want to take a picture after I've lost about 30 lbs to see if they notice, so having my friends on MFP encouraging me really helps. The only people outside of MFP that know of my fitness…

I'll be your friend. I've been on for just a little over a month and I love MFP!

So, have her watch this exercise teacher who is 97 years old: http://www.youtube.com/watch?v=6m0KjKeF_hY

Mon 02/11/13 11:53 AM Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) 1.5 Feb 2: Stationary bike: 20 minutes (not sure the milage) Feb 3: Feb 4: Treadmill 35 minutes 1.5 Feb 5: LS Fat Burning 4 Fast Miles Feb 6: Treadmill 35 minutes 1.5 Feb 7: Treadmill 35 minutes 1.5 Feb 8: Fat burning 4 Fast…

Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) 1.5 Feb 2: Stationary bike: 20 minutes (not sure the milage) Feb 3: Feb 4: Treadmill 35 minutes 1.5 Feb 5: LS Fat Burning 4 Fast Miles Feb 6: Treadmill 35 minutes 1.5 Feb 7: Treadmill 35 minutes 1.5 Feb 8: Fat burning 4 Fast Miles Feb 9: 5 Miles…

Thanks to all who shared! I am 64 and started MFP and got serious on January 1, 2013. I'm down 8 lbs (weigh in day is Tuesday, so hoping for at least another pound). I can't wait till I can share pictures on here. I want to be able to feel good on our vacation in June to New England in order to walk the Freedom Trail in…

Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) Feb 2: Stationary bike: 20 minutes (not sure the milage) Feb 3: Feb 4: Treadmill 35 minutes Feb 5: LS Fat Burning 4 Fast Miles Feb 6: Treadmill 35 minutes Feb 7: Treadmill 35 minutes Feb 8: Fat burning 4 Fast Miles Feb 9: 5 Miles Feb 10: 4 miles…

Yogurt...Greek or regular or Healthy Choice Frozen Greek (Yummy!!); Larabars if my calorie count will allow it. Also keep Baby Bell light cheese in the fridge: great with Nut Thins by Blue Diamond.

Hmmm...I'll have to look into this one; I have the Advanced Five Mile with the stretchy, weights and weight belt. I haven't done the whole five miles in a very long time and I did today!

I'm new to this forum but not new to Leslie Sansone's dvds. I don't use her dvds everyday but mostly on weekends or when I can't get to the senior rec center. So mygoal for the month is 40. Feb 1: Treadmill 35 minutes (not sure the milage probably just over 1 mile) Feb 2: Stationary bike: 20 minutes (not sure the milage)…

I use it to cook; my partner uses it on her excema..which improves when she remembers to use it. My daughter is Paleo and uses it a lot in cooking and for her skin and as a lip balm. I've read the 101 uses but haven't started using it for everything it is supposed to help.

So many .... Roy Orbison Houston Coliseum don't remember the year but it was before 1964 Dave Clark Five 1964 Dec The Rolling Stones 1966 The Beatles 1965 Hermans Hermits 1966 Beach Boys 1966 Caravan of Stars 1966 Where the Action Is 1966 with Paul Revere & the Raiders Chad & Jeremy 1966 Peter Paul & Mary 1968 Cream Ian…