-
Advocare- Spark for weight loss?
I'm considering getting some Spark or Slam from Advocare to help aid in my nutrition and weight loss, but wanted to get others' opinions before buying. I'd especially like to hear from someone who actually takes the stuff on a daily basis.
-
What is BUMP?
Whenever I'm reading the posts on MFP and someone replies, "BUMP", what does that mean and how do I do it?
-
Any fellow lap banders out there?
I had lap band surgery in Dec 2010, lost 102 lbs and then got pregnant. I gained back 80 lbs during the pregnancy and have lost 35 lbs since having my daughter in Aug 2012. I need some serious motivation again to lose the last 45 lbs. I can't eat a lot of the recipes because I've had 3 fills since my baby was born and my…
-
How often do I weigh myself?
I just joined MFP a week ago and was weighing myself everyday. I lost 2 pounds in the first 2 days, but haven't lost anymore since and I'm getting frustrated. Should I weigh myself once a week, every other day...what has worked for others? And is there a better day over the other?
