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End of semester breakdown
Anyone else experiencing the frantic end of semester breakdown in their diet? Mine started about a month ago because it all compounded exponentially and I've just been desperately trying to keep up! It tends to supersede my diet and exercise regiment. Anyone else out there in the same boat? Have any suggestions? Please…
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San Diego Breweries/Wineries??
Heading to San Diego for the first time next week. We'll be staying in the same town as Stone (Which I am personally very excited about). I'm just wondering if there any any gems out there you guys know about that I shouldn't miss, brew-wise (or wine-wise...we're flexible :-))!
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Milestones and Rewards: Sound off!
I've been toying with the idea of creating milestones and rewards for reaching them. Any one out there doing the same and would like to share? I'll start with my initial ideas. Milestones: every 10 lbs. Rewards: massage/mani-pedis.
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Stuck!! Please help!
Is it common to plateau for a month? I have not lost a lb in a month! I've stayed at or under my goal cals of 1200 and exercised 3-6 days per week, for at least 30 mins each time. I've tried to stay motivated but this is seriously discouraging. Yes, I am trying to eat my calories back when I exorcise as well. Given my…
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Odd weight flux patterns - Just me?! Help appreciated!
One morning last week, I was completely excited to see a 2+ lb drop on the scale preceded by a 1+ lb drop the day before, bringing me to a 10lb overall weight loss. I knew I had fluctuated my salt intake a lot and had some wine the night before, so I knew I should be careful about getting too excited over that number. I've…
