I think food logging is an essential element in whatever permanent healthy eating plan works because the first step is educating yourself on the calories and nutrients in food. I've had success food logging for up to 6 or 9 months but always fell off the wagon. There were very few days when habit eliminated the need for…
I'm burning 1000 to 2000 calories a day through exercise. All the nutritional info I google tells me I should only lose 2 pounds a week. One article written by a doctor said it was physiologically impossible to burn more than two pounds in a week. But I'm exercising enough to lose 3 pounds per week. In addition I'm…
