-
No Desire/Emotional Eater
I have been on the roller coaster of losing weight and gaining it back for the past 15 years. I have no desire to try anymore as it seems I can't keep it off for too long without going into an emotional binge. I do have a lot going on in my life right now. My mom has cancer and was told there is not much more they can do…
-
Playlist Recomendations!
Music really seems to help motivate me at the gym and make me want to workout. So I'm asking for your help, what songs are on your favorite workout playlists? I am bored with my music right now and need to download some new playlists to get me pumped up and excited to go to the gym. Thanks so much!
-
Help! I fell off the wagon!
I haven't weighed myself in 2 weeks because I don't want to know what it says. I had been doing so well on here until I went to my best friend's wedding 2 weeks ago and have had some life stresses thrown at me. I can usually control a situation like a wedding, but this time I lost all motivation after the wedding. I messed…
-
Having trouble
I am a beginner at all this and have only been on MFP for a few months, I have tried many diets in the past. Something that I am having trouble with this week is consistency of caloric intake each day. On the days I workout, I feel like I can't get all the calories in and on the days I don't work out, I feel like I'm…
-
heart rate monitor
Hi guys! I was wondering if anyone had any suggestions on a good reasonably priced heart rate monitor that shows calories burned? I have an old school polar one that I've used for years, but it doesn't tell me how many calories are burned. I don't need a super fancy one, but just wondered what your favorites were? Thanks!
-
weight lifting
I was wondering how to count weight lifting in my exercise? I do about 30 minutes of weight lifting with free weights, cables, and occasionally machines and was wondering if I should count those in calories burned?
