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Realizing it's a Journey
I've only been on MFP since the New Year...but really am enjoying my time here. I have to be honest, as a young person I never had to worry about what I put into my mouth. I was always super active and had a good metabolism (thanks MOM, genetics!). But things change in your forties and suddenly I have to pay attention.…
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Any Alpine Skiers?
For those who downhill ski...how many calories do you think you burn during a day of skiing? There is a lot of idle time while waiting for the chair, sitting on the chair, etc. So how do you calculate how long you skied in a day? For instance if you are skiing from 10-3 you are not skiing that entire time....do you just…
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What's for Dinner?
Hey all, Just a poll...what are you making for dinner tonight. I don't mind making dinner for my family..I just get tired of trying to figure out what to make. So?! What are you having tonight?
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Feeling guilty and anxious about Rest day
Hi everyone....I know it is important to have a "rest" day from fitness but I am really anxious and nervous about not getting a work out in today. I'm scared that I will be super hungry without having those extra calories to eat that come from exercise. Any advice?:sad:
