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Fitbit users: tracking exercise and adjustment?
Good evening guys, As of right now I track what exercise I did that day and MFP adds the fitbit adjustment as well. Is this the correct way to go about it? Or do I end up adding more exercise calories than I actually have?
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TV/Movie Workouts
I get bored easily when I work out and I am also a TV/Netflix junkie. So, after some research I found workouts for some of the most popular television shows! Please post those to your favorite shows or movies! Now get to watching television! I've been itching to rewatch all the Doctor Who seasons, so I think I now have a…
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Need Home Workout Ideas?
I stumbled upon this link and I thought I'd share with fellow brides! It links to tons of workout videos: yoga, 30DS, P90X, Insanity, ect. Good resource for days like today when you can't make it to the gym. Once dinner settles I think I'll give one of these a go! http://healthysexyhappy.tumblr.com/tagged/exercises
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Going over carbs okay if its mostly fruit?
I've been trying to follow both calories and macros, but have been struggling with fitting them. Particularly the carbs. About half my carb intake today was from fruit alone. I did, however, have potato bread today and that was probably bread. I had thought it was a healthier choice to wheat bread, but shortly after eating…
