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Fighting the tummy fat
With my recent weight loss, I notice it mainly around my face, upper body, and legs, but I have SUCH a hard time losing it around my mid section. I try to do ab exercises, but I'm not noticing a big difference. I enjoy running a lot, but the mid section is so hard for me to lose. Any suggestions/tips?
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That dreaded holiday weight gain...
What are some suggestions you guys have for the holidays and weight loss? I always gain a few November-January and I'm ready to stop that cycle! Thanks!
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Looking to give and receive some more encouragement!
I'm not new, but I'm looking for some more friends for support and encouragement! I'm also good at giving the encouragement as well. :) We all know how hard this journey is, and I love keeping up with my friends success stories to motivate myself.
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How many calories to net?
How many calories do you guys net and why? I'm still trying to figure out a good number of calories for me each day. Thanks for the help!
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Exercise vs Calories
Alright...I'll explain first. Exercising has never been my problem. I actually have always loved exercise and I'm usually at the gym at least 6 days a week for an hour to and hour and half. However, food HAS always been my problem. Well, since I've started using MFP I've been trying to cut back my calories to between…
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Eating out
For me, eating out has become such a negative thing because I realize now how many calories are in the foods I loved, and self control is a big issue for me. I find myself trying to avoid social gatherings out because of these problems. I have those friends that can eat what they want, and still remain a size 2. Any…
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Suga, Suga, SUGA!
I seem to ALWAYS be over on sugar on my daily intake. I mean, I know sugar is important when it comes to weight loss, but it's been close to impossible for me to stay under my 20g/day intake that MFP suggest for me. Suggestions? Help please!
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Hi! I'm new!
I have been back and forth using MFP and I'm hoping I can really stick to it now. I've battled my weight for as long as I can remember, and I'm finally getting off the rollercoaster of going up and down! I can definitely use some motivation from this website by reading everyones stories!
