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My progress so far. Unreal to me.
I'm new to posting pictures on here. I hope that I got it right. I'm now down 28 lbs and until that other day I didn't realize that there was much difference in my body, besides my pants falling off me. I still have a long way to go, but now I know that what I'm doing in working.
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confused about BMR and TDEE
okay so confused about BMR and TDEE just calculated it and it is saying that I need to eat like 1562 a day. I'm wondering if I'm not eating enough on my 1200 a day. I do walk three to for times a week and didn't put that in there this is just sitting on my butt doing nothing. should I be listening to all of this or up my…
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Need some help and friends that know what they are doing.
I'm worried that I'm not doing my diet and exercise right. I have only been at this for a couple of weeks. I'm trying to walk at least three times a week two miles at a time. I take water aerobics twice a week. I have been hitting under 1200 on my calories and I know that this is not good.. Today I changed it up and had a…
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never hungry and not hitting calorie goal.
I have a problem with not being hungry. I have never really been a big eater. I have always had the problem of just eating what my family eats witch is fast food a lot. I just eat to eat. Now that I'm watching my calories I realize that I never want breakfast so I force myself to eat something. I have coffee every morning…
