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ok nutrition dilemna
I find myself in a difficult spot. I am ill for the first time since my nutrition change. I really don't have much of an appetite and I am nauseated a lot. My baby is sick as well. I know if I don't eat I at risk for putting my body back in starvation mode. I was able to force down some hot cereal for breakfast and hot tea…
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Fighting hunger
Hello everyone! I have been on the program for 21 days as of today and the last two days I have been fighting hunger about an hour after every meal even the snacks. My average caloric intake is 1500 a day. On average I eat three meals, three snacks and drink between 9 and 11 cups of water a day. I try to balance breakfast…
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afraid to weigh
I am going on three weeks of my new life style. I'm eating healthy, watching my caloric intake, being mindful of the foods I'm eating, exercising in the gym and have even turned house cleaning into exercise time as well. I can feel a difference in my body in my movements. certain movements that use to be difficult to me…
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no sugary drinks challenge
I am taking a challenge starting January 14th thru February 11th. Eliminate sugar from all fluids and see how much weight you drop in one months time. Replace Pop with seltzer water and fruit slices, eliminate sugar from coffee and tea, eliminate fruit juice and replace with real fruit instead, and as always consume more…
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Tired of riding the yo yo, lol
Hello, my name is Linda. I started on this site about four days ago and I want to find people like me who need to support to change their life style and lose those unwanted pounds.
