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Ladies with PCOS success stories!
I recently found out I have PCOS and have been told it is 10x harder to lose weight, so I'm wanting to hear some success stories, tips, progress pics or anything! :)
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What is the 30 day shred?
I've seen results on here from the 30 day shred, but I have no idea what it is and how it works. Please explain? :)
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Best exorcises and food to eat regularly?
I have recently been diagnosed with Poly cystic ovarian syndrome and type 2 diabetes. I was just wondering if anyone knew what foods I should eat and the best exorcise to do on a regular basis. <3
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What diets have worked best for you?
I have tried many diets though none really work, so I have been eating healthy but I like to be able to have a diet plan. Any work well for you guys? :)
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A good cardio workout routine?
I need a workout routine to do in the mornings and at night, any suggestions? :) )
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Healthy and delicious recipes anyone?
Looking to try out some new recipes! What're your favorite healthy and delicious recipes? :)
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What made you want to lose your weight?
I'm sure people have plenty of reasons as to why they wanted to lose weight, Personally mine is because I dropped out of school from bullying, got anxiety and never go anywhere. SO I decided to make a change!
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Feeling discouraged..
I have been eating healthy for 4 weeks now, though I have only started exercising the last couple of days. I already feel as though this is going to be impossible :( My anxiety makes it so hard to be able to go to a gym or even out during the day. I keep getting urges to eat bad food, I want this to work so much, but I am…
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What gets you motivated?
I'm sure alot of people struggle with finding motivation, so what is yours? :)
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Need some advice!! x
I am 6"2 and I am 122 kilos. I really want to be able to get down to 80, but everyone says because of my height that would be impossible, is this true??
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Started today! would appreciate support and advice xo
I'm 18 and trying to lose weight and get healthy, I thought it would help if I had a support system and to make friends with others who're trying to reach the same goals! :) so send me a request people :)
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Just started on here, looking to receive and give support!
:)
