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What is the 30 day shred?

EmmarrD
EmmarrD Posts: 69
edited January 21 in Fitness and Exercise
I've seen results on here from the 30 day shred, but I have no idea what it is and how it works. Please explain? :)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It's a video by Jillian Michaels - or you can get it on you tube. It has 3 levels (approx 10-days for each level = 30 days) and is a mix of cardio and strength training.
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