I'm planning to do the Birmingham Great Run in October, which I expect will take me around 3 hours. I quite often will run before breakfast, without any great loss of energy, but that's usually only an hour or so. I need to decide what to eat for breakfast on race day, especially on these last 3 weeks of training. Do you…
I'm continually amazed by how poorly people of colour eat. Has that been your experience? Usually lot's of meat, and very little if any vegetables to go with it.
