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What do you make with egg whites?
I just found out I can buy egg whites (in a bottle from supermarket) sooooo what can I make? other than omelettes? any ideas? x
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BMR TDEE WTH?! Help please
Hi so I keep reading about BMR's/TDEE's? I did this: http://scoobysworkshop.com/calorie-calculator/ but i dont understand what it means. can someone help please? these were my results. Basal Metabolic Rate (BMR) 1439 Daily calories to maintain weight (TDEE) 2231 Daily calories based on goal in step 6 1673
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Office Workers - What do you eat?
Morning All, I'm looking for inspiration from fellow office workers on what you eat during the day... i've been having porridge & a banana for breakfast, sushi & miso soup for lunch and then home cooking of an evening. i feel like im falling into eating the same thing every day because its easy and i dont need to think too…
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15-20lbs to lose?
Hi is anyone else trying to lose 15-20lbs? looking for people with similar goals to hopefully motivate each other. I have been hanging onto weight since I had my daughter (who is now 4!) so I'd love to be able to get down to my pre pregnancy weight of 126lbs. I started at 145lbs last wed and am aiming for 2lbs a week. I…
