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For Women: weight lifting
What is your favorite weight lifting workout? What workout have you seen the most improvement from? My target areas right now are in this order: 1. Tummy 2. Arms 3 Butt and Thighs
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run first before squats?
MFP's what do you recommend? I have running and squats in my workout for today. Which do you recommend to do first? UPDATE: I have about 50 minutes to work out during my lunch break. What I usually do is 10-20 mins of jogging. Then lift. I just started lifting again after a couple month break. So i haven't been lifting…
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South of Indianapolis
Looking for MFP members near south of Indianapolis. Wanting to stay motivated through the holidays.
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Jump start motivation
Can anyone recommend something motivational, like a blog, or book that helped you stay on track. I know motivation has to come from within, but I need something to refer to when I have one of those days where I think a slice of pizza wont matter...which leads to a candy bar...and then a soda.
