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The Lancet Publication
This recent publication in the Lancet supports what I have known since working for Sandoz Nutrition starting in 1983. VLCD's combined with behavioral intervention is a sound method. Very low calorie plans with high protein do indeed curb appetite and the faster weight loss is much more motivating than slow weight loss.…
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Too Fast!!
These blogs move so fast there can't be many responses - you just fade away to never never webland. Oh, well. Thinking about tomorrow and my first weigh in since the new year - began on the second... how about you? Are you one week into a new you? I have been making some fabulous low-calorie meals and lovin' it. Hope you…
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Free Recipe Book from Miracle Noodle
For the month of January you can download the Miracle Noodle cookbook free - yay! If you have not tried this product (ZERO calorie alternative to regular noodles!) you should check it out. Great recipes on blogilates web site, too! http://www.miraclenoodle.com/t-Recipes_Preparation.aspx#back
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Lengthen Life
To lengthen thy life, lessen thy meals. :wink: Benjamin Franklin
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To Lengthen Life
To lengthen thy life, lessen thy meals. Benjamin Franklin
