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Any med students here??
I'm currently in med school and i find it extremely difficult sometimes to maintain my exercise routine. its also hard to eat frequent small meals throughout the day cuz of rounds,OT etc... Any one else having that problem???
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Patience when upping calories, BUT.....
So my calculated TDEE-15% is about 1700-1732 depending on the formula i use. I've been gradually upping my calories from 1300 by 100 calorie increments. At each increment I've lost weight by the end of the week (Saturday weigh ins) of about 1-2lbs and maintained it. Last week i finally reached my 1700 mark and realize that…
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I can no longer go to the gym...
....because it has become too expensive to maintain. I have developed a fair amount of muscle so far while losing fat, and dont want to lose my "new" muscles :( Can anyone who works out at home give some advice on which strength/weight training programs to follow? I have free weights and resistance bands (I see a lot of…
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Looking for MORE friends!
So I've been on MFP for a while now, but I've really only started being healthy since this year! I have some amazing friends thus far and I'm just looking to expand. I'm in college right now ( final year med!) so I'm looking for persons in similar situations so we can motivate each other! Feel free to add me :)
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I've decided to up my calories...
But I'm so nervous. Based on all the posts I've read this is hopefully the right decision. I started about 6 weeks ago and lost 6lbs, (mfp set 1200 calories per day for me with a 2lb/week goal) but recently gained back 2lb :( after reviewing my diary i was eating less than 1000 cals a day! (shameful) So I changed my goal…
