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Right number of calories or no?
I have been trying to find the correct number of calories for me to lose the last 20 lbs. I am a 28F, 180lbs, lightly active (stay at home mom), work out at least 5 days a week for at least a half hour. I usually burn at least 400 calories. MFP and other "experts" have given me anywhere from 1,250 calories a day to 1,600 a…
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Looking for some expert advice about plateaus...
Every time I go to lose weight I always get stuck at the same number on the scale. Last time the only way I could get over the hump was to starve myself. I really don't want to do that again. So far to my knowledge I have tried everything. I have changed my calorie intake up and down to jump start my metabolism, changed up…
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Am I eating the right number of calories?
I have been trying to find the correct number of calories for me to lose the last 20 lbs. I am a 28F, 180lbs, lightly active (stay at home mom), work out at least 5 days a week for at least a half hour. I usually burn at least 400 calories. MFP and other "experts" have given me anywhere from 1,250 calories a day to 1,600 a…
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At a plateau...looking for any advice or help please!!
This is my first time using mfp, but not a first for weight loss. Every time I go to lose weight I always get stuck at the same plateau, same number on the scale. I lost 20 lbs before trying mfp in Jan. Since then I have only lost 4 lbs. The dreaded number for me is 180. I currently am 181 lbs with a goal weight of…
