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From couch potato to curvy fit pinup
Hi! my name is Ingrid and I'm 27 years old living in Boston. I started using my fitness pal a few months ago with my boyfriend but at the time I wasn't in a great place in my life so I started obsessing over every morsel of calories and starved myself. Needless to say, it wasn't good, I lost 5 pounds and then gained 10. I…
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4th week of my new healthy lifestyle but NO results.
I'm actually very disappointed today, I usually just shake it off and move on to the next thing but today I'm just feeling very discouraged. 4 weeks ago I started a new diet, completely healthy eating, no white flours, no sugar, not a lot of salt, I eat breakfast every day, I walk 40 minutes everyday, do some strength work…
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Eat 400 cals, workout 400, eat them again?
One little possibly dumb question of mine has always been this: Whenever I'm adding my intake of calories for a day and after a work out I realize that my calories are on negative numbers again I wonder, Do I have to re-eat those calories? What happens when I have a 1500 calorie goal and I burn 500 and at the end of the…
