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CHEAP but healthy
I'm going to the store after work tonight and need to only get foods that will work on my plan, but I don't have much money to work with. What are some ideas for some cheap ways to stick to my plan for next week with these groceries? I have noticed that eating healthy is so EXPENSIVE!!
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protein powder
Anyone else do protein shakes? If so, what is the best protein powder you have found out there?
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Agave
Hey what are everyone's thoughts on agave? Is that a good sweetener for me to use or is there a better sweetener out there?
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Losing weight without eating disorder
Hi everyone. I would love whatever support I can get as I begin the process of trying to lose weight. I have struggled with bulimia for 14 years and so me trying to diet has ALWAYS led to relapse. But I am trying to learn how to lose weight in a healthy way and would love to meet other people who understand and who we can…
