I'm going to the store after work tonight and need to only get foods that will work on my plan, but I don't have much money to work with. What are some ideas for some cheap ways to stick to my plan for next week with these groceries? I have noticed that eating healthy is so EXPENSIVE!!
Anyone else do protein shakes? If so, what is the best protein powder you have found out there?
Hey what are everyone's thoughts on agave? Is that a good sweetener for me to use or is there a better sweetener out there?
Hi everyone. I would love whatever support I can get as I begin the process of trying to lose weight. I have struggled with bulimia for 14 years and so me trying to diet has ALWAYS led to relapse. But I am trying to learn how to lose weight in a healthy way and would love to meet other people who understand and who we can…