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Protein powder recommendations - UK
I am looking for recommendations for protein powders that I can purchase in the UK, that I can use for things like protein pancakes. I have previously used MP True Whey for shakes. I am trying to lose weight, so I am just trying to use the protein for recovery and in place of things like flour. Thanks.
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Alternatives to Heinz Salad Cream Light for tuna
I am looking for an alternative dressing to have with my tuna salad. I usually mix the tuna with some red onion and salad cream light but I am wary of the additional calories and sodium. Do you have any recommendations for alternatives?
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Kidney pain caused by water consumption?
I currently drink around 3 litres of water during my 09:00-17:00 working day and another litre when at home in the evening and I am finding that I am experiencing a dull aching pain in my kidneys over the last few days. Could this be connected? Anyone else experienced this?
