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Sunflower Seeds
I didnt know sunflower seeds were so high in calories. Im addicted to them and dont know if I could give them up : (
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Melting the belly fat?
This might be a stupid question to some but here goes, what exercise should I be doing to get rid of the fat on my stomach. If I do crunches or abs muscle building exercise wont I just be adding muscle to the fat?
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I’m ready, let’s do this!!
Hi there! My name is Debbie, I am 42 and I am a mom to a 21 year old (daughter) and a 17 year old (son). I am severely overweight and not happy with what I see and how I feel. I have tried several times to lose weight and have succeeded off and on but always end up falling back to old habits. I am excited about learning…
