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Fitness Support Buddies :)
hi!! I'd love some support buddies. I don't really have anyone around to offer the support as they aren't in the same boat (weight loss and such..) so please come say hi :) im trying to eat better, not snack, cut out energy drinks (tough one!) and exercise more.
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I don't know where to post this: can e cigs help weight loss
Hi, I'm sorry if this is the wrong place to ask but I have no idea which bit of the site to ask. I'm not a smoker but I was wondering if you could use the e cigarette to help with weight loss. I don't want the nicotine ones, I know they do ones that taste of cola or strawberry and stuff so was wondering if they'd help…
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Newbie :)
Hi. I've been signed up to this site for a while but can never get the motivation to do it. Finally decided to get my butt into gear and make the lifestyle change! My daily calorie intake is 1200 with 60 minutes of exercise a day for 5 days a week. If anyone has any tips for meals, recipes, any kind of advice or anything…
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Simple, tasty meals with low cal needed!!
I'm in dire need of some new recipes. Yummy, low calorie and preferably something my kids (2.7 years and 18 months) will like too. Nothing too spicy or 'out there'. Just simple yum yum foods. Meals or cake bake stuff. Thanks! :)
