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Need friends who are eating more than 1200-1400 a day!
I've just started over on MFP & I'd like to follow a few people who aren't just eating 1200 calories of string cheese and cereal a day. I use the TDEE method for calculating my calories for weight loss which puts me between 1800 and 2000 a day. Anyone out there losing weight by eating MORE? =)
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Binge Aftermath - Logging & Moving On
I've always had a bit of an issue with binge eating certain things - tortilla chips, pretzels, and lemonhead candies are three of the biggest culprits. Along with occasionally overindulging in alcoholic beverages after a long day at work. Now that I've started logging my food more regularly, these kinds of incidences have…
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Avocado!
Avocados are my current food obsession- they have healthy fats, tons of fiber, and that luscious creamy texture usually reserved for unhealthy things like cream cheese and mayo ;) What's your favorite way to add avocado to your meals? I like to slice them on toast with garlic and salt or blend them into my smoothies
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Favorite Smoothie/Shake Recipes?
I drink a green smoothie every day, either as a post-workout drink or as part of my breakfast because it's an easy way to up my intake of leafy greens. My favorite recipe is 2 cups of baby spinach, 1 cup of unsweetened vanilla almond milk, 1 frozen banana, and either a scoop of plant-based protein powder or a couple…
