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Hummus
Just made some hummus using low fat Greek yoghurt instead of olive oil and tahini Can of chick peas Half lemon peeled 2 cloves of garlic roasted if you can be bothered. I microwaved mine! Half cup of LF yog. I make my own using EasiYo low fat Greek Half teaspoon cumin and salt to taste Whiz it up well Add a little of the…
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Hello
Let me introduce you to the typical yo yo dieter. Just 2 yrs ago exactly, I weighed in at 147 having lost a whopping 50 lb. i felt so proud and so well. Size 18 down to 10. Kicked the diabetes and stopped my blood pressure medication. Jan 1st saw me at 174, Now I'm back at 166 having lost 8.3 since jan 1st this year How…
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Anyone from Market Harborough?
:flowerforyou:
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Hi! This is not easy
Like everyone here I'm back on the bandwagon. Been overweight for longer than I care to remember (im 56 and 5'0") but a year and a half ago I saw my photo from my sons graduation - that was it. I had allowed myself to get to over 13 stone which for my height was crazy. It took a year, but I lost 4 stone and loved the…
