Bmr tdee confusion...
Help, I'm confused! My bmr is c2400, my tdee is 3200 and Mfp has me at 1800 a day. I'm 6'2"" and 263lbs so far I'm down 14lb since jan 1st but most of that was in the first two weeks. I also cycle a lot, generally 100+ miles a week which isn't included in my tdee. So, having read the roadmap I think I need to be eating…
