Hi everyone! So I have got the cardio thing down I do about 1.5-2hrs of cardio almost every day but just looking at weights gives me anxiety. I know I need to work on my arms for sure and to do more strenght training but I have no idea what I am doing at the gym when it comes to that. Any suggestions on how to ge tme…
Is anyone else having trouble dealing with unsupportive people around them. I am trying really hard to be very strict with my diet and exercise right now and everyone around me keeps trying to get me to cheat. My BF is constantly offering me food that he knows I shouldnt eat, as well as making me feel guilty when I don’t…