How often do you go to the gym in a week for weight loss?
I've heard mixed opinions from my friends on 'what to do' and 'what not to do'. With mixing Cardio with weight training, would you say going 5 or 6 times a week is too much? Or would you say 70% of weight loss is your diet therefore 2 to 3 times a week is enough..? What works best for you?
