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kettlebell addition
Hi all I have already read the posts about how to add excercises and such but I am having problems. I tried adding Kettlebell workout to my excercises, but it still wont show up. I go to quick tools to just add the calories burned but it doesn't give me the option. I also can not find anything in the database. PLease tell…
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cardio vs. weights
I know this is on here a lot, but I have a different inquiry on the subject. I used to be above average in strength and physical ability (sports, military etc) After a substancial weight gain over the years I am trying to get myself fit again. At this point I am focussed on wieght loss (mostly cardio - treadmill, spinning,…
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dietary input
I have been putting in my food everyday. I have been noticing lately that my calories are well below my goal, but my proteins are at or above the goal. I am eating healthy food, like salads, chicken and fish. Is it a bad thing to be going over on the proteins???
