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My horrible diet!
I am having a hard time losing weight. I am totally aware that it has mostly to do with the fact that my diet is really bad during the week, but on weekends I do so much better. And I eat way too much sugar and fried foods. Does anybody know of a way to curb these problems? Thanks in advance for your help :)
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Sugar!
I am having trouble keeping my sugar consumtion low. Can I please have some tips on what to eat that has low to no sugar?
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I need water!!!!!!!!!
Can you guys please give some tips on how to drink more water through the day? I need to start drinking more but I hate drinking water! Help!!!!!!!!
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Loving the steam room at the gym!
To all my ladies that are a member of a gym that is equipped with a steam room. This is a great way to give yourself a facial. I go to the gym for at least 2 hours a day doing cardio and strength excersises. When I am done I sit in the steam room for at least 10 minutes with a cotton ball with an astringent on it and as…
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Is my workout regimine okay?
I am 30yrs old weighing 150lbs. and trying to get to 130lbs. I am also 5'3". I go to the gym and do cardio on the elliptical in aerobics mode for atleast 25-30 minutes, then I do strength training for about another hour, concentrating on 3 different muscle groups per day. On the days that I feel like I am overworking my…
