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High protein breakfast ideas!
I am working with a health coach who suggested high protein meals, around 30grams. I have no idea what to make (preferably make ahead) breakfasts that are high protein! Help!
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Starting again
Hello! I am starting yet again but this time is the last! I am a mom to 2 boys (5 and 6) currently living the expat life in Kenya. Looking to lose around 30kg….. Hoping to make some friends for the journey!
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Binge eating
Does anyone have advice for binge eating? I am doing okay adding more walking into my day and eating better during the day but then night I often binge! I also take a medication that increases my hunger so I am fighting urges to eat all day!
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Favorite fitness tracker
I have a fitbit versa but don't really love it. What is everyone's favourite fitness watch? That works well with android phones!
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Depression and eating
Hello! I am new to the group. My depression makes me over eat. I often feel like I can't control it. Hoping to make some friends to go on this journey with!
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New to the group
Hello! I am a mom to 2 young boys. I have been an emotional eater all my life. When my depression or anxiety take over I eat all my emotions. Finally ready for a change! Hoping to make some friends and support each other on this journey!
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Female, 33 yr old, 5f6, CW-109.4kg, GW- 72kg
Hello! I am a mom to 2 young boys! I am an insulin dependent diabetic and live abroad! Hoping an accountability partner will help make this easier!
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Starting again!
I am a 31 year old mom of two boys! 5 months and 2 years old) and am starting my weight loss journey again. I was successful previously with losing 60lbs. Unfortunately due to pregnancies, postpartum mood issues and a lot of meds I have gained it and a ton more back. Time to take control again and lose this weight!
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First A1C after diagnosis
I had my first A1C done since I was diagnosed at the end of November. It was 8.8 at diagnosis in November and the past week it was 4.9! I was on insulin until early February and no meds since stopping insulin! I have also only lost about 25lbs but with such good results I can finally see what I am doing is helping…
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My First NSV!
This is my first time posting here but I am so excited about this NSV! About 4 months ago I was diagnosed as diabetic (fasting BS over 400, A1C at 8.8 and in DKA) It was a really crappy time. This past week I had my A1C redone and it was 4.9! I have only lost about 25ish lbs in these 4 months but the changes I am making…
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New and Looking for Friends!
Hi, I am unfortunately joining the diabetes club :( I have LADA (type 1.5) which is a bit different then type 2 but the eating and exercise is all the same! I am 28 and was diagnosed about 3 months ago after going into DKA (DKA sucks more then diabetes haha) I am about to be off all medicine after taking insulin since…
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W5 Day 3! It didn't kill me!
I repeated the first two days of week 5 before moving on to day 3 and day 3 wasn't so bad! Ran the full 20 and felt like I could have done more!! First time I have felt like I can do this! Bring on more!!!
