I need some direction
I've been struggling with weight loss for awhile now. I've tried a lot of "diets" but most recently have tried to increase my calories to support my activity. My stats: 31 years old, 195 pounds, 5'6" According to scooby calculator BMR: 1661 TDDE: 2575. I do use fitbit to get a better idea of my TDEE which is usually around…
