-
Bulking
I've recently been trying to gain weight "the right way" by lifting and eating a surplus. I've set my protein to around 1g per lb of body weight, fat to around .5g~ per pound of body weight and carbs to roughly 3g per pound of body weight. This means that I'm eating 3100 calories in a given day. (How did I get this number?…
-
When you say "no sugar"...
Do you mean that you ingest absolutely NOTHING with sugar or just stuff that's high in sugar? I've been monitoring my sugar intake for a few weeks now and I find it incredibly difficult staying below 50g a day. Mind you, none of it is what would be considered "added" sugar. It's all from tomatoes, wheat breads, vegetables,…
-
Gaining muscle without the gym?
I was wondering if this is even possible. The general consensus seems to be that compounding weight seems to be the only way to effectively gain muscle. I have a set of dumbbells at home but they only go up to 100lb. I was wondering if I'll have any success at all increasing reps instead of weight? I really don't have any…
-
Help me with the math!
NEVERMIND! I figured it out -_-
-
Calories burned accuracy
If one has a TDEE of 2000 calories (for simplicity) then on average that person is expending roughly 83 calories every hour by just being alive. My question is, if you exercise for 30 minutes and calculate calories burned using an HRM, should you subtract the 40 calories that you would've burned anyways had you not done…
