Educated opinions please
So here is my situation...Im 52yrs, 5'1, hypothyroid for 11 yrs diagnosed, on 1mcg of synthroid, levels checked 2 wks ago. My bmr is 1436, Tdee is 2226.I want to achieve a reset. I have spent 42 yrs of my 52 yrs., restricting my calories, since that is how I understood to loose wt, and to keep my wt down. In order to loose…
