wisconsinboogie Member

I have the same issues, so I went to a endocrinologist, had all my levels including cortisol checked, my levels where all normal, but, my tsh was 3.4, I told the doc., that I feel the best, and loose weight when Im at about 1-1.9, so he upped me a little, Im feeling better, and my motivation is back, but now Im faced with…

Im in!

Why would one want to replace an awsome healthy food like oatmeal, leave cauliflower where it belongs, smothered in butter!!!:bigsmile:

Seriously!?

Try - Pink, or any Pink, any Rob Zombie :happy:

Feel free to add me:drinker:

Feel free to add me, I live 3 1/2 hrs north of you, in Iron River Wi. :drinker: basking in 7" of heavy cold wet snow:sad:

Feel free to friend me, been here a while.....and will be:happy:

Mega Red krill oil, no fishy after taste!!

Same age, feel free to add me, I can be good support!

Welcome, feel free to add me!

Swiss ball crunch, holding a 15lb wt..

Dark rum...and pizza!

BLT on whole wheat!

There is nothing better than a enjoying a pilsner...at a beer fest, surrounded by men, talking about beer!

I Hike and trail run daily in the spring summer and fall, this summer Im going to add a 10 lb backpack, and keep adding weight as I progress...Also mountan biking

Greek Gods, honey, is as creamy and good as icecream, the plain is good too.

Men my age are generally fat, and gray, and cant keep up with me....on any level.:devil:

I have remote hilly sand trails out my back door, that go forever, I trail run 2-5 mi/day and HIIT all summer and fall, And I snowshoe the trails in the winter, feel free to add me

M-W-F-stage one, weight training according to NROWLFW, Im in 3rd week, HIIT 20-30 min on treadmill, M-W-F after lifting, tues and thurs, walking or snowshoeing, sat and sun rest days.

Weight training days, 2153 cals, cardio days 1884, rest days 1615, according to NROWLFW...6 small meals-300to 400 cal per meal

Snow shoed, hilly terrain, breaking trail, today burned 630 cal 1 hr....

5'1, sw169, goal wt. in 12 weeks 158

Today after a one hr. hard snow shoe, I had sardines, and crackers..otherwise a protien smoothie

Im in, sw-175, cw-169 gw155, waist 40, hips 41, chest 45, Im starting 3rd week on nrolrw, so this will help me stay on track....

At your your age,height, with all the exercise, you are probably not eating enough, check bmr, and figure out your tdee

I own a bar....so, I only allow my self to drink, fri, and one other day, so 2 days aweek, if I wasnt hard on myself, I would drink daily, I dont think it inhibits weight loss, just delays it.

Yes, especially with exercising, or your body will burn muscle first, without the added cals.

Protein bars.

Feel free to add me, Im in the same boat, and age, been here a few mo. and have learned alot!:happy: