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Replies
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I have the same issues, so I went to a endocrinologist, had all my levels including cortisol checked, my levels where all normal, but, my tsh was 3.4, I told the doc., that I feel the best, and loose weight when Im at about 1-1.9, so he upped me a little, Im feeling better, and my motivation is back, but now Im faced with…
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Im in!
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Why would one want to replace an awsome healthy food like oatmeal, leave cauliflower where it belongs, smothered in butter!!!:bigsmile:
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Seriously!?
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Try - Pink, or any Pink, any Rob Zombie :happy:
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Feel free to add me:drinker:
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Feel free to add me, I live 3 1/2 hrs north of you, in Iron River Wi. :drinker: basking in 7" of heavy cold wet snow:sad:
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Feel free to friend me, been here a while.....and will be:happy:
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Mega Red krill oil, no fishy after taste!!
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Same age, feel free to add me, I can be good support!
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Welcome, feel free to add me!
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Swiss ball crunch, holding a 15lb wt..
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Dark rum...and pizza!
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BLT on whole wheat!
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There is nothing better than a enjoying a pilsner...at a beer fest, surrounded by men, talking about beer!
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I Hike and trail run daily in the spring summer and fall, this summer Im going to add a 10 lb backpack, and keep adding weight as I progress...Also mountan biking
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Greek Gods, honey, is as creamy and good as icecream, the plain is good too.
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Men my age are generally fat, and gray, and cant keep up with me....on any level.:devil:
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I have remote hilly sand trails out my back door, that go forever, I trail run 2-5 mi/day and HIIT all summer and fall, And I snowshoe the trails in the winter, feel free to add me
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M-W-F-stage one, weight training according to NROWLFW, Im in 3rd week, HIIT 20-30 min on treadmill, M-W-F after lifting, tues and thurs, walking or snowshoeing, sat and sun rest days.
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Weight training days, 2153 cals, cardio days 1884, rest days 1615, according to NROWLFW...6 small meals-300to 400 cal per meal
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Snow shoed, hilly terrain, breaking trail, today burned 630 cal 1 hr....
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5'1, sw169, goal wt. in 12 weeks 158
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Today after a one hr. hard snow shoe, I had sardines, and crackers..otherwise a protien smoothie
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Im in, sw-175, cw-169 gw155, waist 40, hips 41, chest 45, Im starting 3rd week on nrolrw, so this will help me stay on track....
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At your your age,height, with all the exercise, you are probably not eating enough, check bmr, and figure out your tdee
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I own a bar....so, I only allow my self to drink, fri, and one other day, so 2 days aweek, if I wasnt hard on myself, I would drink daily, I dont think it inhibits weight loss, just delays it.
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Yes, especially with exercising, or your body will burn muscle first, without the added cals.
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Protein bars.
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Feel free to add me, Im in the same boat, and age, been here a few mo. and have learned alot!:happy:
