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NSV - Micky D's
This may be nothing to a lot of people, but It feels pretty important to me! I agreed to take someone McDonald's tonight, including french fries..... And I drove all the way to their place of employment without eating a single fry!!!! :happy: I know there are tons of people that will say how disgusting McDonald's is and…
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Counting calories on low-carb diet
I've read a lot of forums and done plenty of outside reading on low-carb, low-cal, low-fat diets. And yet, I'm still asking for advice here.... :laugh: It seems to be the consensus that a lower carb/higher fat diet will help when obese and looking to lose fat and bf %. However, I also see a lot of "weight loss is calories…
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BEGINNER needing help with weight training
I'll start out by apologizing to all of you who are way more advanced at all of this and are baffled by my lack of knowledge. :smile: I'm very overweight, but committed to changing my life. I have not always been heavy, but I've never exercised regularly. I've been eating lower carb (mostly veggies and pork, chicken and…
