My 43rd birthday is in two days and today I got my present early. I just did my weekly weigh-in and I'm finally in the 'healthy' BMI category for the first time in 20 years. Whoo hoo!!! When I started in January I weighed 77kg (170lb) and as I'm 5'3" was in the 'obese' category. I'm now 14kg (31lb) lighter and down two…
My gym has a motivational thought on the wall each week. This week’s was (in brief): “Forget for a moment about what you want in the future and instead stop and think about how far you have come. Realize what you have already gained and what you have learned. Then smile.” So I did. Since New Years Day I have lost 8.5 kg…