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??confused??
So i’ve never been much of an athlete but I've gained some weight (mostly belly fat) in the past year and I'm trying to figure out a good work out routine for a complete novice. So far I've been doing 30 mins of cardio 3-4 days a week (Im trying increase that to 5 days a week, i just work a lot). I was using the elliptical…
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Smoothie Drinkers
So I’m going to try and start drinking some variation of a green monster smoothie every morning for breakfast instead of my usual bagel and a coffee. Right now I’m researching different recipes but I also wanted to get some input from people already doing this routine. I plan to stop drinking coffee and most importantly I…
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Montreal
Hey guys, This is probably not the best place to ask but I figured there have to be some users from Montreal on MFP, or people who have at least traveled there… I am from Massachusetts, and a friend and I are looking to drive up to Montreal this summer and stay for at least 4 days. Neither of us have ever been to Canada…
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Forgot my lunch...
So I forgot to grab my lunch this morning and I'm looking for some new ideas on a QUICK healthy lunch. I would rather not eat out since I work about 5 mins away from a supermarket. I can go there and get a few supplies but I'm not looking to stock up on a ton of ingredients. We have a microwave and toaster at work. Any…
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Eating Healthy at a Restaurant - HELP
I have only been on this website for about a week and I think the biggest problem I have is eating out. I try very hard to go food shopping and cook my own meals but sometimes this is not possible. I did find a couple restaurants around me with low calorie menus, Applebee's and Chili’s. But I'm having trouble finding any…
