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NEW ROUTINE!
Hello! I've been running 3 miles a day for the last 2 months in order to shed excess fat which ive done successfully. Now i want to start building muscle and definition. I've devised a weekly routine which I'm hoping will be effective but would love some advice... Monday - 10 to 15 minute jog, high protein meal, wait for…
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New routine!
Hello! I've been running 3 miles a day for the last 2 months in order to shed excess fat which ive done successfully. Now i want to start building muscle and definition. I've devised a weekly routine which I'm hoping will be effective but would love some advice... Monday - 10 to 15 minute jog, high protein meal, wait for…
