Question - Extreme hunger after excercise (Cardio)
quck background --> Jan 1st started 1800 cal a day diet --> By End of June dipped under 300lbs (60lbs lost) and joined a gym Now that I am at a Gym I usually do cardio (tread/elipticle) for 1hr However, I find myself extrodinarly hungry after a workout (Mon-Fri) and as a result have gone over my 1800 calories and usually…
