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my motivation!
In only 3 weeks and 3 lbs down, I am seeing SUCH progress. Im still embarrassed of my stomach, its just gross... BUT i want everyone who is struggling to just see that no matter what the scale says, its progress. These are pictures of a picture, so.... sorry bout that!
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Water Intake
I was reading an article in womens health magazine an something caught my eye. A lady asks, "How much water is too much? I'm petite ( as so am i) and I drink three liters a day." The answer, by DR Keri Peterson: The amount of H2O depends on how much you sweat, not your size. If you're a jogger in Miami, 3 liter might be…
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Mini victory! (huge for me!)
So ive been wearing size 16 pants, with a belt to hide those "love handles". Yesterday I fit in my size 13/14 without much "overhang"! :) Only 2.5 pounds down but hey, its working in all the right ways anyway! I LOVE MFP!
