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I've just binged
Feeling low and just pigged out on museli bars and biscuits and now feeling awful about it - need to pick myself up again
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calories vs fat vs carbs
If I eat over my calorie allowance but still have carbs and fat allowance left - will these balance each other out? Or is it all about the calories? Thanks in advance for any responses x
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Weight not shifting? Help!
Hi All I'm new on here, deciding that I need to change my ways after several years of yo yo dieting which has led me to put on about a stone over the last year or so. I'm aiming to lose around a pound a week. I started a week ago and have kept within my MFP targets and also done a couple of fitness classes. I'm feeling…
