I've just binged

sophieds123
sophieds123 Posts: 5
in Motivation and Support
Feeling low and just pigged out on museli bars and biscuits and now feeling awful about it - need to pick myself up again

Replies

  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Okay. Pick yourself up. Toss out everything in the house that you have ever binged on. Go buy foods you have never binged on. Carry on. You can do this, this slip up is not the end.

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